In acknowledging the social impact of mental wellness and the specific needs of African women our ultimate goal is to inspire, motivate and elevate women to heal, transform and be a part of their communities in a way that boosts their wellbeing. This is why we offer this weekly free to access support group held every Friday, with the specific aim to breakdown the barriers of social isolation for women at risk of social exclusion. We have designed the space to be a safe space for all women, especially women with a low command of English language, who are prone to loneliness and consequently poor mental health, who want to meet other women to connect, to improve on English language speaking skills and learn to express themselves freely, to hangout and discuss anything, to share their highs and lows of life and all aspects of womanhood with other women and decompress, encourage others and be encouraged, empower others, as well as be empowered, share wisdom and learn from each other, make friends, build relationships, where the women can come and be themselves with their peers away from the daily challenges present in their lives and participate in opportunities for social bonding whilst participating in activities that promote positive lifestyle choices and promote social relationships that then have positive psychological impact on women.
This self managing safe space is for you;
⚪️If you have been trapped or broken by any life situation
⚪️If you are exhausted and looking for support that offers a way out
⚪️If you are recovering from the aftermath of some things
⚪️if you are ready to change the course of your life and are looking for a positive change
⚪️If you have done a mentoring session with us and are looking for sisterhood and a community to belong to
⚪️If you want to improve on your English speaking skills by talking to other women
⚪️If you want to learn about cultures and experiences that are different from yours
You are valued here. Your story is valid here. There is no judgment here. Looking forward to bonding with you.
*We also tailor our support to meet the individual needs of the women outside of the support group. Just ask.